Olo InVision Eye mask and Meditation App

Relax, Recharge, Realign: Discover the True You

"Tension is who you think you should be. Relaxation is who you are." Chinese proverb

When was the last time you paused—not just physically, but fully, mind and body—to truly relax?

We often think of relaxation as a luxury, but in truth, it’s essential. It’s the bridge between a life of autopilot and one that reflects your deepest, truest self.

When we’re tense, rushing, and overwhelmed, we lose touch with our inner wisdom. Relaxation is more than rest; it’s a way of returning home to yourself.

Why Relaxation Unlocks Authenticity

Stress keeps us in survival mode, focused on external demands and distractions. In this state, it’s nearly impossible to hear the quiet voice of intuition or honor what truly feels right for us.

Relaxation changes that. When we soften into ease, we create space—for clarity, for self-awareness, and for alignment with our core values. It’s in moments of calm that we reconnect with the essence of who we are and what truly matters.

The Science of Relaxation

Physically, relaxing the body triggers the parasympathetic nervous system, sometimes called the “rest and digest” mode. This lowers cortisol (the stress hormone), stabilizes the heart rate, and fosters mental clarity.

But the benefits don’t stop there. When the body relaxes, the mind becomes more receptive. Creativity flows, intuition sharpens, and the inner chatter quiets enough for us to hear our true selves.

Simple Practices to Realign Through Relaxation

Here are a few ways to invite more relaxation into your life and realign with your authentic self using the Olo app:

1. Begin by Tuning In

Before pushing play, close your eyes or put on your Olo InVision eye mask. Take a moment to tune into your body experience.

2. Acknowledge the Present

Notice your feelings and body sensations, grounding yourself fully in the present moment.

These two simple steps can immediately calm the nervous system.

3. Embark on the Listening Experience

Put on your headphones or earphones to enhance the immersion and effectiveness, and press play to begin your Olo journey.

4. Stretch and Yawn

Stretch your body and yawn as though you’re waking up. This movement supports the body’s natural relaxation response and deepens the centering process.

This listening experience can be profoundly centering.

5. Acknowledge the Shifts

At the end of your session, take a moment to acknowledge any changes in your feelings or body sensations.

6. Connect with What’s Next

Mentally align yourself with what you’ll do next, carrying the calm and clarity of the experience into your day.

Living from Your Relaxed Core

When we relax, we stop trying to control everything, and life begins to flow. We make decisions from a place of alignment, connect more deeply with others, and honor what truly resonates with us.

I once read a beautiful metaphor: our truest self is like a still lake, reflecting the sky. When we’re stressed, the water is choppy, distorting the reflection. But when we relax, the lake stills, and the reflection becomes clear again.

Take a Deep Breath
Your body holds the wisdom of who you are at your core. It speaks to you in quiet whispers—not shouts—so it’s only in relaxation that we can hear it.

Take a moment today to breathe deeply, stretch, or simply pause. You deserve it. And in that pause, you may just rediscover the most authentic, aligned version of yourself.

How Do You Relax?

I’d love to hear from you! What’s your favorite way to unwind and reconnect? Hit reply and share your thoughts.

To living true,

Catarina